Me personally I meditate for hours like 1 hour every time I meditate and I meditate like 3 times a day and no it doesn’t matter you can meditate for 5 minutes and you’ll be alright
I usually just meditate for 5 mins caus I am a bit alot budy lately… Though a longer one is always better Dont feel guilty if you cant do o dont have the time to do for longer periods~ as long as youre feeling good
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.