Silje C.
Me personally I meditate for hours like 1 hour every time I meditate and I meditate like 3 times a day and no it doesn’t matter you can meditate for 5 minutes and you’ll be alright
David S.
I usually just meditate for 5 mins caus I am a bit alot budy lately… Though a longer one is always better Dont feel guilty if you cant do o dont have the time to do for longer periods~ as long as youre feeling good
