For me personally there isn’t one, it depends on my mood, if I’m restless i try to breathe and when i get distracted I’ll gently bring my attention back, sometimes I don’t have any thoughts and then I’ll go for a bodyscan, if I’m emotional I’ll sit with my emotions and allow myself to feel, everyone who practices it, has to try different techniques and find what works best for them
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
