Anagha Z.
Nope 👎🏻 not normal because meditation makes your mind calmer clear n attentive!! You feel so focused and calm after meditation or during
Chelsea E.
Yes, it's normal. You're meditation is helping you find yourself at your deepest level somethings in ourselves aren't peaceful and warm. Keep listening to yourself and remember let your breathing guide you, that dark place might be scary but you've got this! Good job.
