Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15 minutes to fourty
5 minutes at least once a day. I’m frequently told 3-4 times throughtout the day is best. When you wake, in thw middle of the day, and before bed.
Very sporadically, but it’s the first thing I’ve manually added to my Fabulous habits in the hopes that I can begin to do it everyday. So far I’m doing OK.
Morning & evening - minimum. I have started checking in every hour (how am I feeling?) A few deep breaths, relaxing muscles etc. (if feeling tense) as I suffer from anxiety. It only takes a minute. If I’m feeling ok in the check in, I don’t do anything.
Very sporadically, but it’s the first thing I’ve manually added to my Fabulous habits in the hopes that I can begin to do it everyday. So far I’m doing OK.
Usually twice a day - once in the morning for 10-15 min and once I’m the evening for 10-15 min. When I’m short on time - once a day whenever I can fit it in - usually a short meditation first thing in the morning . There are days when I’m not feeling centered or the day is hectic and I stop doing whatever I’m doing and meditate for 5 min.
I do it every night to help calm me down and sleep faster and in the morning to reduce my anxiety or anything on my mind that’s bothering me to start me off on a good note.
Very sporadically, but it’s the first thing I’ve manually added to my Fabulous habits in the hopes that I can begin to do it everyday. So far I’m doing OK.
Morning hours,I have to rush fast,so best time for my meditation is afternoon while I am driving, fabulous app meditation music on , and my mind stop thinking and become neutral, that’s refreshing
Usually twice a day - once in the morning for 10-15 min and once I’m the evening for 10-15 min. When I’m short on time - once a day whenever I can fit it in - usually a short meditation first thing in the morning . There are days when I’m not feeling centered or the day is hectic and I stop doing whatever I’m doing and meditate for 5 min.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
