Lisiane P.
To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
Hans Eberhard X.
For those starting out I’d say 10-15 minutes daily. That it be a daily practice is more important than the time one commits to the practice.
Andreas G.
I believe it depends on the practice. I’ve been using Emily Fletcher’s Z Technique which is 15 minutes of mindfulness and meditation, and 2 of manifestation. All of that is done twice a day, once in the morning and once in the afternoon, to keep a stream of energy through the day and avoid the slump. It is great for me as a very busy human who also hates getting up in the morning. It is designed to be used on the go if necessary and modified based on need.
Annette Q.
I don’t think there’s one right answer to this. It really depends on where you are on your meditation journey, whether you’re new to it or you’ve been doing it for a while. And even then I believe each day is different. Sometimes 10min is enough for me and sometimes I need to sit for 30, 40 mins to get that fresh start I’m seeking .
Ambre S.
It’s more important for me to do it every day, than to do it well everyday. So I choose a practical time: 10-15 minutes. If I have the time then I extend it. But if you have a lot of time then I’d say the optimal time is however long it takes for you to become relaxed and focused. However long it takes for your mind to quieten.
Judy O.
I aim for 10 to 15 minute sessions. My goal is twicedaily. Any longer and i get distracted. Shorter i feel i can’t get into it. But we’re all different!
Eve T.
Slightly longer than you are comfortable with. Or if time is tight, use however much time you have.
Debra U.
15 minutes
