Meditation during the day gives me inner peace, time for reflection of emotions and thoughts. It fuels my mind with new positive thoughts, energy and focus for the rest of the day. It gives perspective and a chance to escape the hectic and chaos of the day. For me it´s a moment of peace and quit doing a meditation, to recharge my battery.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
