Which type of meditation you do?

Kata U.

I just sit in silence, clear my brain and follow my breath, every time I get distracted, I get back and continue to follow my breath

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Related Questions

What is your preference for type of meditation and do you use an app? If you do use an app, which one?
How do you choose which meditative practice or approach to do everyday?
How long the ideal time to do meditation? and how if when we meditate and fall asleep, is that okay or not okay?
How do you meditate in a stressful noisy environment?
How do you avoid sleeping while meditating? How to catch this “edge” between falling into sleep and meditating?
Do you schedule your meditation?
What’s your method to focus on meditating?
What makes me loose my focus and go straight to sleep when I meditate?
When you’re really emotional how do you talk yourself into meditation?
Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.