Aisha W.
Google "meditation centre" or "meditation near me." You should be able to find somewhere you can go to ask questions. Or Google "how to meditate." There are also a number of meditation apps, I use the Sattva app.
Marike I.
I started my meditation journey with the free version of Headspace. I felt so good after the 2 weeks that I subscribed to it. You will learn every aspect of meditation.
Andrea Z.
You can watch malova elena's videos because she has information about that, or you can read or see in Google or Instagram. I recommended you an app called lojong
