There are so many! I recommend doing lots of research, but the two I love the most are avocados and eggs! They are both low in carbs, high in protein and fat and they have many other health benefits. As a woman I struggle a lot with staying healthy and exercising especially when I am on my period but have learned that there are NO excuses. To get the health and the body you want takes work, you have to be willing to do it, you have to love being healthy and having a good body more than you love anything that prevents it. I believe in you!!!!