It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also learned from outside information, that meditation is not a one way process, there are many different types. So just make it your own way. But most importantly I realized the reason why I used guided meditation; it was because I was scared of being alone with my own mind. To take this fear way remember that you are not your thought and your thoughts are not real.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
