Dion Sia F.
I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep my focus. Focusing on something (like study if you are a student, or may be working if you are an adult) and fill content can keep you sane. You can read a book, knowing something new might make you feel alive. I just realize i have to do something in intense even it hasnt perfect yet and fill my head by reading or thinking to keep me sane. To keep me moving. Its not good to stay rest for too long. Especially if you are resting a good habit.
I convince my mind to not give up. I am my greatest coach. I know how I feel when I give up and it's not good. I have no other option but to stay motivated. I get so much done and I sleep better.
- Do you find meditation more helpful in the morning or the evening?
- How many hours should you meditate?
- What’s your length goal for meditating? How long do you want to be able to meditate for?
- How long do you meditate for and at what time of day?
- What is your main aim of meditation?
- What is the recommended amount of time to meditate?
- Is it normal to almost go into sleep, then awake in your mind in time for the end of meditation cycle?
- Is it better to do the same meditation multiple times in a row/use the same app/stick to the same teacher, or better to change it up and do a different meditation every day?
- When do you meditate? For how long?
- How do you reward yourself for completing habits?