Dion Sia F.
I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep my focus. Focusing on something (like study if you are a student, or may be working if you are an adult) and fill content can keep you sane. You can read a book, knowing something new might make you feel alive. I just realize i have to do something in intense even it hasnt perfect yet and fill my head by reading or thinking to keep me sane. To keep me moving. Its not good to stay rest for too long. Especially if you are resting a good habit.
I convince my mind to not give up. I am my greatest coach. I know how I feel when I give up and it's not good. I have no other option but to stay motivated. I get so much done and I sleep better.
- How do you meditate at work without being perceived as “dozing off”?
- Do you prefer background music or quiet while you meditate?
- Do you prefer meditating in the mornings or evenings?
- What are some tips for someone just starting out with meditation?
- Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
- How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?
- What do you thing of, while meditating?
- Where is the best place to meditate?
- What type of meditation do you use e.g. guided, breathing etc
- Relationship issues in any form, how do you cope to release tension and heartache?