Dion Sia F.
I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep my focus. Focusing on something (like study if you are a student, or may be working if you are an adult) and fill content can keep you sane. You can read a book, knowing something new might make you feel alive. I just realize i have to do something in intense even it hasnt perfect yet and fill my head by reading or thinking to keep me sane. To keep me moving. Its not good to stay rest for too long. Especially if you are resting a good habit.
Jacob P.
I convince my mind to not give up. I am my greatest coach. I know how I feel when I give up and it's not good. I have no other option but to stay motivated. I get so much done and I sleep better.
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?