You should focus on the present moment, past is already behind you and it makes no sense to think about it and feel guilty about what you’ve done. Look forward to new opportunities to make something good for yourself, every second is yours.
Not so much. Meditation is easy for me,but not for everyone:). I love doing that! When meditating I’m in a place that I want,and I fell all better. With deep breathing and a relaxing music everything is better.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.