Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it's taught me a lot. sometimes i also put soft music on and sit, or meditate in silence
Haitham N.
Hello sir ๐ฟ
To be Honest with you my favorite Meditation is the Islamic Pray๐ง๐ปโช๏ธ๐ .. when you do (wodoa) using water to clean your face – hands to the elbow – head – feet . It gives a self inner-peace
To be Honest with you my favorite Meditation is the Islamic Pray๐ง๐ปโช๏ธ๐ .. when you do (wodoa) using water to clean your face – hands to the elbow – head – feet . It gives a self inner-peace
After that we do our pray by standing and reading our Holy Quran it is Amazing feelings ๐ฟ