i use the 10% happier app by Dan Harris. they have guided meditations and it’s taught me a lot. sometimes i also put soft music on and sit, or meditate in silence
Hello sir 🌿 To be Honest with you my favorite Meditation is the Islamic Pray🧎🏻☪️🕋 .. when you do (wodoa) using water to clean your face - hands to the elbow - head - feet . It gives a self inner-peace After that we do our pray by standing and reading our Holy Quran it is Amazing feelings 🌿
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