Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it's taught me a lot. sometimes i also put soft music on and sit, or meditate in silence
Haitham N.
Hello sir 🌿
To be Honest with you my favorite Meditation is the Islamic Pray🧎🏻☪️🕋 .. when you do (wodoa) using water to clean your face – hands to the elbow – head – feet . It gives a self inner-peace
To be Honest with you my favorite Meditation is the Islamic Pray🧎🏻☪️🕋 .. when you do (wodoa) using water to clean your face – hands to the elbow – head – feet . It gives a self inner-peace
After that we do our pray by standing and reading our Holy Quran it is Amazing feelings 🌿
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
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- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
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- Can you meditate properly laying down?
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