What meditation methods do you use?

Pacal Z.

Headspace is great. They should have some free content during the lock down at the moment so worth checking out the app if you want!

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Related Questions

I have trouble meditating without guidance. I almost get bored and find myself checking how long is left. It’s not that I’m stressed, I just get tired of doing nothing. Any tips to help combat that?
Do you ever count seconds until meditation is over? How do you get into it?
What types of meditation do you find you like the best?
How much time do you generally meditate for?
What do you think of when you are meditating? What does meditation do for you?
Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
What color do you find most relaxing in your mind’s eye and why?
Is there a required time in meditating? If so, what is it?
What specific skill is most important in meditation?
I have been meditating for over a year now but still cannot get to a perfectly still mind for those 15 minutes. Any suggestions?

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