How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?
Recommended AnswerAI SummaryMeditation can vary greatly in depth and focus. For beginners, concentrating on your breath and tuning into your body is a great start. As you become more comfortable, you can explore deeper contemplations about life, emotions, or specific intentions. The key is to find what resonates with you and to create a routine that feels sustainable. Remember, the goal of meditation is to cultivate awareness and presence, so allow your practice to evolve naturally over time.
Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what is rather than force something from my practice.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
