Hala S.
For me, the best time to meditate is before sleep; it makes you feel so peaceful and it helps you sleep faster when you do it right. It could be any time of the day but it's best to have a certain hour to do it so it becomes an easy habit
Jonas C.
I like to meditate right after my morning routine, I get up drink a glass of hot water, use the bathroom, stretch and then meditate. I find that if I try to meditate before my routine I'm inclined to fall back asleep or be distracted by thirst or the call of nature. Stretching just before gives me a stronger feeling of connection between my mind and body, which seems to facilitate deep breathing and aligned posture.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??