For me, the best time to meditate is before sleep; it makes you feel so peaceful and it helps you sleep faster when you do it right. It could be any time of the day but it’s best to have a certain hour to do it so it becomes an easy habit
I like to meditate right after my morning routine, I get up drink a glass of hot water, use the bathroom, stretch and then meditate. I find that if I try to meditate before my routine I’m inclined to fall back asleep or be distracted by thirst or the call of nature. Stretching just before gives me a stronger feeling of connection between my mind and body, which seems to facilitate deep breathing and aligned posture.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
