CommunityMeditateI don’t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?
in Meditate

I don’t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?

Alara A.
I think you need to focus on certain questions.For example try to focus on the question “What am I grateful for?”Then, think about it for as long as you can.Try to think about the things you’re grateful for(even for small moments in your life that bring you joy, comfort and happiness).Hope that helps you!:)