What type of meditation do you use e.g. guided, breathing etc

Dandrea F.
For me doing chores is meditation. As well as bathing and cooking. I do really well meditating through activities so I have turned the routine things I have to do into meditation opportunities.

Aadee G.
I try to do yoga…and meditate on my own…deep breathing, practicing attention on my breath, being in the moment, focussing on positive thoughts, pranayam, surya namaskaar helps me.

Hope this helps.. ❤

Oliver R.
Sometimes guided, sometimes just being still, sometimes I do breathing exercises, and sometimes I listen to music peacefully. Just depends on my mood and what is available at the time. I try to do stillness meditation and breathing exercises everyday though