For me doing chores is meditation. As well as bathing and cooking. I do really well meditating through activities so I have turned the routine things I have to do into meditation opportunities.
I try to do yoga...and meditate on my own...deep breathing, practicing attention on my breath, being in the moment, focussing on positive thoughts, pranayam, surya namaskaar helps me. Hope this helps.. ❤
Sometimes guided, sometimes just being still, sometimes I do breathing exercises, and sometimes I listen to music peacefully. Just depends on my mood and what is available at the time. I try to do stillness meditation and breathing exercises everyday though
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