I start with distractions from the environment: I go to a room where I am alone, it’s at night so there’s minimum outside noise, I don’t have TV etc. If I find myself struggling to concentrate I close my eyes or I fixate on my meditation sheet where I have written down my affirmations.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.