I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a meditation to listen to. Shuffle through them all until you find one that resonates with you. Then keep practicing meditation, it is worth every minute!
- What do you do when you feel you don’t want to meditate?
- What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
- Does meditation ever get easier with practice?
- How do I completely shut off my mind in order to meditate?
- What meditation method do you use?
There’s no universal best time. I liked meditating in the morning when I had more time then. Now, I meditate at night with its own unique benefits. Meditating in the middle of the day occasionally is great as well. I know most people aim for morning when they can, just like working out.
I prefer to meditate as soon as I wake up, if possible. It is easier to relax into meditation when you're still waking up.
Estefânia Da costa
I find it better to mediate in the morning. For me, that’s when the house is the quietest. I also find it beneficial to mediate in the morning before starting your day, it reboots you for task ahead.
Anytime you find most suitable for reflection without distractions. Mornings would usually be ideal when we are still refresh with less encumbered thoughts but anytime that affords concentration for an individual would do.
I think it’s time to meditatie whenever you need to but if you are in balance and you want to keep it that way, I think you should meditate before going to bed.
I meditate immediately when I wake up (usually before I get out of bed) and immediately before I go to sleep – for about 10 minutes each time.
The best time for me is right when I wake up. Having a set time makes sure that I will do it because it’s anchored to a habit that I already have.
Morning, no other time has worked for me. Wake up really early, I wake up at 5, do your usual routine, arrive at work, find a nice spot and sit down to meditate.
Hi. For me it’s again and again lunch time, before lunch. For some reason, I don’t get as much distracted as in the morning.
I think I could use it most late afternoon before cooking in order to reduce stress and calm down. On the other hand there isn't much time between conning home from work with the kids and starting to cook ..
- What do you think about when you meditate?
- I just have such a hard time not letting my thoughts get in the way, any suggestions?
- What do people “get “out of meditation?
- Is there a position in which you feel more easy to concentrate?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
- How do you sit straight but relaxed?
- When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
- Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
- How do you know when you’re comfortable enough to start meditating without a guided meditation?