Rainforest N.
I’d recommend having a dedicated area and time for meditation.
If it’s too bright – perhaps wear a sleep mask, or grab some blackout curtains.
I’d suggest getting some candles (of your favourite smells) and some plants – anything that relaxes you really.
Make sure your comfortable, sit on a pillow
Wear warm clothes- nice position.
If it’s too bright – perhaps wear a sleep mask, or grab some blackout curtains.
I’d suggest getting some candles (of your favourite smells) and some plants – anything that relaxes you really.
Make sure your comfortable, sit on a pillow
Wear warm clothes- nice position.
For example- I like to sit cross legged on a cushion against a wall, late at night (11pm), with fake candles and plants, on a stool in front of me, I wear my pyjamas and use this apps guides for mediation
I hope this helps, I’ve sort of rambled 😂