If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it can prepare you for the day and take away your anxiety and set you right. If you ask me I would say if you can, do it morning and night, your brain needs a break sometimes 💕
It depends on the person. Meditation in the morning can help you get centered for the tasks of the day. Meditation at night can help you to clear your mind and relax before bed. Personally I practice both.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
