Sienna E.
If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it can prepare you for the day and take away your anxiety and set you right. If you ask me I would say if you can, do it morning and night, your brain needs a break sometimes 💕
Beto F.
It depends on the person.
Meditation in the morning can help you get centered for the tasks of the day. Meditation at night can help you to clear your mind and relax before bed. Personally I practice both.
Meditation in the morning can help you get centered for the tasks of the day. Meditation at night can help you to clear your mind and relax before bed. Personally I practice both.
