Do you use the meditations in the Fabulous app? Or do you have another app (e.g. Headspace)?

Fabulous Community
1 response(s)
Ingrid U.

I also use buddhify, I like that it doesn’t track history (and make me feel bad if I miss one), there’s loads of choice, it’s free and they are quite short 6-15 minutes so can fit it into the day. For other forms of relaxation, like progressive muscle relaxation or hypnosis I use YouTube videos.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.