Ingrid U.
I also use buddhify, I like that it doesn't track history (and make me feel bad if I miss one), there's loads of choice, it's free and they are quite short 6-15 minutes so can fit it into the day.
For other forms of relaxation, like progressive muscle relaxation or hypnosis I use YouTube videos.
For other forms of relaxation, like progressive muscle relaxation or hypnosis I use YouTube videos.