Is it hard for you to focus?

Larry G.
yes, it is. i'm struggling with anxiety and depression, and i'm not always aware of my emotions or the avoiding mechanisms that my mind uses to feel less pain. so i distract myself with social media or tv series, music and even meditation or sleeping. i procrastinate on so much levels that i don't know what to do anymore. it is true, however, that i am scared of the future, i don't believe in myself and in my potential. i don't think i'm good at doing something or that i have any talent. so, i prefer to create an alternative reality, an imaginary emotional world where can i experience the myself that i wanted to be, the person i would come to become.