Do you meditate in the morning and in the evening? Can meditation help curb my evening hunger when I tend to binge?

Tina X.
I like to meditate at night specially before i sleep, i use Neo meditation App which is the best i ever used it puts me into the sleeping peaceful state.

Aid P.
I only have time to meditate in the morning. If there is time in my schedule of activities, I try to squeeze in some meditation.