CommunityMeditateIs there an easy way to clear my mind? I tend to want to over think things when I attempt meditation….especially recently due to school starting soon.
Is there an easy way to clear my mind? I tend to want to over think things when I attempt meditation….especially recently due to school starting soon.
Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a peaceful landscape, like the ocean or a meadow. Have something simple to focus on.