Please try it – you’ll love it!
Now that you have picked a breathing tempo, you can either continuously count to 100 and beyond, or just count in sets of 10. This is why I use the [4-In,6-out] variation, because it makes counting easier. After I complete one interval of 10s, I'll start the next interval with the next consecutive number. So 2nd interval will be counted as 2-2-3-4. 3rd interval is 3-2-3-4, etc. Then after the 10th interval I go back to 1 and remember the position in my head. I usually keep track of 2 numbers, the first one is the interval I am on and the 2nd number is how many sets of 10 intervals I have completed. If I am counting to 12 minutes, it takes 720s or [2-7] as I picture it my head. The 2 representing which interval # I am on and the 7 represents how many sets of 10 intervals I have completed.
So this technique is my own personal variation of a counting meditation technique I read in the book 'You are not you're Brain.' The difficult part with this technique, is that when your mind wanders, you can easily lose your counting position. Or even when you go into a deeper meditation state you may just stop counting for a bit. This is all natural, so continue counting and still use a clock or timer if your counting begins to lag. This will let you know when your completion time is.
Counting meditation can also be done anytime you have a couple of minutes. Perhaps waiting at the clinic, or when you feel a strong emotion of some kind. It might also help to practice meditating before engaging in undesirable habits too.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??