For SURE!! WAY too short!! 9 minutes 50 seconds MAX!! Set your timers, it's important!! DO NOT go over 9 minutes and 51 seconds or there will be a very dire price to pay!! Trust you me! Seriously, the bunners need babysitters!
- Do you ever use walking meditation instead of seated one?
- How long did it take you to see the benefit of meditation?
- What is your meditation ritual? Do you have certain sounds, smells, locations you like?
- How do i see when meditating has started to change me into a better person?
- Do you know of someone kind of meditation style that fits hiperactive people? I am one and no matter how hard I try I’m always frustrated after meditating… Something in me just hates not moving or focusing on only one thing…
- How to meditate when I am surrounding with a lot of younger siblings? P.S. I mean that I’m a teenager and needed help for self-discipline and independent ASAP.
- When is the best time to meditate during the day?
- What to do with the thoughts that come during meditation how to let them go?
- What type of meditation helps you the best?
- In which place is better to do meditation