Peace. Heaviness. Relaxed. Sometimes I am energized. Other times I am emotional. I think it's all a very personal experience.
- Do you find it helps to have eaten first before meditating?
- Do you feel the difference when you meditate for 10 mins and 30 mins?
- Are there benefits to meditating in the morning verses the evening?
- How to make your meditation session get longer?
- What is the meaning of meditating?
- Do you keep your eyes Open or close them?
- Can you recommend any really good guided mediations?
- How do you keep momentum on days you don’t feel well?
- What should I think of when meditating?
- What is for you the optimal time to mediate and why?