The most important thing is consistency, do it every day even if only for a minute or two.
Becoming more mindful can allow you to be more aware of your actions and emotions.
An unexamined life is not worth living.
I've never sat down and purposely meditated before, but since my late teens I have actively tried to calm my thoughts and slow down both my mind and actions. After beginning these short meditations I can see how that has contributed to my calm demeanor and level-headedness: my family and coworkers have been commenting on this recently as I've been going through a stressful time.
The Sage and the Child session has been the most impact session yet. Something clicked in me. I don’t know what it was but I felt like it all made sense. After listening to the first session, I found myself a constantly reminding me to be the Sage and not the Child. As a result I’ve been more productive and have been able to incorporate more goals into my routine (AND I’ve been able to stick to it).
- What is the actual process of meditation? What should I actually do during Meditation? What should I think about?
- Hey fabulous people do find it best to meditate first thing in the morning ?
- What specific skill is most important in meditation?
- What is in your mind when you meditate?
- What do you do to get back in the groove when you’re interrupted while meditating?
- Could you meditate after school?
- What is the difference between mind voice and intuition voice? How to make a difference between them?
- Summer is pretty much here where I live- kids schedule changes pretty dramatically and there are usually family and friend events that need a lot of planning and dedication towards which throws me off my work schedule and even my daily routine and rituals. How do you all stay on track with your daily routine and work schedule when summer comes and kids and family schedules change ?
- Please how do I meditate? What’s the procedure?
- What are some common thoughts you have that are resistant to meditating? How do you cope with them, both during meditation and not?