Meditate

Do you all try to get a completely blank mind when mediating? Or do you kind of stay on a topic of theme of thinking throughout it. Also, what images help you meditate (looking for unique answers, not the obvious beach or forest kind of vibe).

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1 response(s)
Suzanne E.

No I may start with a blank mund3and then a thought wonders by then I ground myself again thru present sounds or breathe and its a cycle of these moments over n over till the blank gets longer

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