CommunityMeditateDo you all try to get a completely blank mind when mediating? Or do you kind of stay on a topic of theme of thinking throughout it. Also, what images help you meditate (looking for unique answers, not the obvious beach or forest kind of vibe).
Do you all try to get a completely blank mind when mediating? Or do you kind of stay on a topic of theme of thinking throughout it. Also, what images help you meditate (looking for unique answers, not the obvious beach or forest kind of vibe).
Suzanne E.
No I may start with a blank mund3and then a thought wonders by then I ground myself again thru present sounds or breathe and its a cycle of these moments over n over till the blank gets longer
