Do you manage to stop your thought flow during meditation? Do you have a suggestion that could help this?

Edie F.
Yes, well… to some degree much better than I previously could. I think this is becuase I am finally forgiving myself for my past mistake. Placing the thought on a leaf travelling down a calm stream also helps.

Jocelyn T.
it helps to think of like a certain color or object, or just focus as much on your breath as possible. but practice makes perfect!!!