Yes, well... to some degree much better than I previously could. I think this is becuase I am finally forgiving myself for my past mistake. Placing the thought on a leaf travelling down a calm stream also helps.
it helps to think of like a certain color or object, or just focus as much on your breath as possible. but practice makes perfect!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
