El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
Meditating is clearing your mind and focusing your energy to be mindful and aware. When meditating, you rid yourself of negative thoughts and replace them with positive or actionable thoughts in an effort to improve your mental state and perception of self.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. Enjoy your day 💫💖👋