I look forward to mediation. It's a time of peace that I don't realize I need until I'm done with my meditation
- Hello. I have a question. How long must I meditate?
- What is your breathing technique?
- How do you get the most out of a meditation when you just can’t keep your mind on that particular exercise?
- How long should I do a guided meditation for?
- Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?
- How can I ease into meditation at longer intervals?
- What time of day would you recommend for meditating?
- Can you suggest a confidence meditation?
- I sometimes have to work the night shift, how should I handle my evening routine?
- What do you do when you notice your mind is wandering away during meditation?
- Do you use an app for meditation? Which is your favorite?
- How do you stay consistent with a meditation habit?
- What am I supposed to do with my hands when meditating?
- How do l continue to become fabulous when there’s so much going on in my life right now?
- What is the best moment in the day to meditate? How much time should I make for it?