What benefits will I gain from meditation? Because I don’t feel changes.

There are many benefits to meditation. Just sitting down or walking while concentrating on your breath or heart beat takes self discipline so each time that you practice meditation, you are practicing self discipline. Additionally, concentrating on your breath can help to lower your heart rate and blood pressure. Meditation can also help with brain function and cognitive growth. There are so many good things that come from meditation that it is a wonder that more people don’t take up the practice.

Meditation gives you the time and space to organise your thoughts and relax your mind so that you can be more focused and present. If you think of your mind as your bodies internal operating system like a computers hard drive, then meditation is like the defragging process where files get organised and space is created so everything can operate more efficiently and effectively

Changes due to meditation can be very gradual. Do keep practicing. Keep paying attention to how your body and mind feel and keep watching your behavior. Try meditating for 30 days straight and then take two days off and compare how you feel. Try switching up your meditation style or technique. Don’t let yourself get stuck thinking you’re doing it and it’s not working. And if you end up taking a break from meditating keep it in your mind and come back and try again. Keep trying and find the benefits you experience.

Its good cuz even when u sleep ur brain works and I read on apage of internet an Studio that make a psycaitry who said dat we need silence for 10 min and don’t made our brain our brain works for been in peace

As with so many healthy changes that take time to acquire, meditation is one which has benefits over time. With practice, we can develop our own instincts and sharpen our abilities to stop negative thinking and the resulting behaviors and decisions, all because of the practice with with identifying thoughts and sensations within our minds and bodies via meditation

There won’t be any big changes , not any you could see or feel. There will be subtle changes in your perception of daily life, you would feel more calm, more at ease

I feel better able to observe my thoughts and how they impact my actions. When others act I feel less intense reactions and more awareness. I think more clearly and reach better solutions when considerable setbacks and stress occur.

Remember nothing happens overnight.Big changes come with consistency.Meditation will cause you to be aware and centered. It will help you learn to be more present in every moment. Don’t give up.

You need time to change. It doesn’t come overnight. You will become more self aware and your concentration will be better. I looked video once, brain is like crazy monkey on ecstasy so we have to learn to control it.

It is probably very personal. When i meditatie on a regular basis it becomes easier to notice my moods. By noticing you create the oppertunity to respons to that mood. For example, when feeling stressed, by noticing you can relax your muscles. Or when something nice is happening you can actually be present. It also provides me with a way of stepping away from frequently reoccuring thoughts and makes me more focused during the workday.