Gouthami Z.
I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling Mind that helps me with guided meditations. More than the duration of the meditation, the consistency and routine is more important I feel.
Esther S.
As long as it feels natural. I enjoyed my meditation this morning picturing how lovely a gift this meditation is to me and what it can produce. I am grateful for this. Thank you
