It honestly has— didn’t expect much. Now I feel weird when I don’t meditate. It’s helped my productivity and focus during work
Yes it has. I used to get frivolous in stressful situations, especially social situations. But doing meditation helps me to bring back my focus and energy to the present moment. Also when I meditate at night I fall asleep so easily it’s crazy :) I live it
i fortunately it took me some time but thats normal. some people will have a sort of awakening but be patient and it’ll be very noticeable. its helped me with arguments for example... i know how to control my breathing and calm down a bit. . I learned that through practice practice practice mediating . but don’t look at it like a chore .
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
