Beth Z.
truthfully i’m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or help!
Manpreet F.
Meditation does not mean no thoughts or controlling your thoughts. To me it means resting the thoughts, letting go of thoughts and finally focusing.
You can practice – mantra meditation or focus or breathing. That way thoughts subside easily and cutting you from outside world; giving greater benifits.
You can practice – mantra meditation or focus or breathing. That way thoughts subside easily and cutting you from outside world; giving greater benifits.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??