I’ve found that the morning is the best time for me to meditate. Before I get into the chaos of a daily commute, or the routine of the workday, or the expectations of second-shift at home, I take 15 minutes to ground myself and find a calm center where I can clear my mind and fortify for whatever lies ahead. It’s really helped me manage my feelings and mood.
The best time to meditate is before go to sleep and when you wake up (in the morning before you begin your day) and do it for a few minutes, 10 minutes or 12 minutes.
I meditate for 15 minutes in the morning as soon as I wake up. I meditate again in the mid afternoon hours before I get too sleepy. And I do a gratitude meditation at night before going to bed
I make it part of my morning routine before I even get dressed. Just ten minutes a day makes a difference. Once I get going on the day I tend to forget to make time for it.
Best time is before eating and before changing of Day. Ideal time for meditation is 15 mins…But you can start from 1 min and gradually increase.End of the day it is all about acheiving peace
Most days I meditate first thing in the morning after I wake up. If I am short on time, I go for 10 minutes, or I just meditate after my yoga. If I have more time, I meditate for as long as it feels good, sometimes 30 or 40 minutes. I took me a very long time to work up to that amount, though.
It’s a personal choice. I find early in the morning before anyone else is awake to be the best time for me. Any time you have to be alone and uninterrupted is good meditation time. The duration of your meditation session is less important than consistency. It is better to meditate for 5 minutes daily than to meditate an hour once a week. I would start with 5 minutes, then increase to 10. I find two sessions of 10 minutes daily is good for me!
I meditate immediately after I do a quick morning exercise (two rounds of the one minute routine). Depending on my schedule that day, I’ll do between 3-10 minutes. I’ve done quiet sitting and breathing, used the in-app meditations and YouTube.
It depends. Sometimes in the morning, sometimes in the evening. It depends on your program and when you have that comfortable and quiet place for yourself.
The best time to meditate is when you will be able to do it consistently. I used to try and meditate before bed, but would always make excuses(“I’m too tired“ or “I’ll try tomorrow”). But when I switched to first thing in the morning, I found it much easier to do every day. Experiment with different times in the day and figure out the time that is easiest to do consistently.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.