What is your favorite type of meditation? What has been the most effective in your life?

Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it's taught me a lot. sometimes i also put soft music on and sit, or meditate in silence

Haitham N.
Hello sir ๐ŸŒฟ
To be Honest with you my favorite Meditation is the Islamic Pray๐ŸงŽ๐Ÿปโ˜ช๏ธ๐Ÿ•‹ .. when you do (wodoa) using water to clean your face – hands to the elbow – head – feet . It gives a self inner-peace

After that we do our pray by standing and reading our Holy Quran it is Amazing feelings ๐ŸŒฟ