To stop myself from over thinking. To think more positively throughout the day. For my health. To feel more calm. Lessen my anxiety. Lastly, to manifest things and make them come faster to me.
I overthink and overanalyze and it’s hard to refrain when there’s a lot going on everyday. I meditate to have my mind focus on only one thing even if there are million things to take care or think of, even if it’s only for 5 min everyday.
Simply put, to better my mind. Meditation helps you to train your mind so that you can be less emotionally reactive to the world around you and instead be generous and calm with yourself and others. It’s possibly the most important thing you can do for your mental health.
I started learning meditation after I began having temper tantrums (apparently I never had them when I was a small child, which was necessary) and I have continued because it continues to help me deal with my mental health.
Meditation is good a good way to regulate your mood. It helps improve memory and concentration. Meditation is a way to be more present.
To observe things from a 3rd person neutral perspective. To see how the mind works. To observe the various thoughts that come to mind. To press the pause button. To take a break. To be aware.
Мне нравится замедляться, наблюдать внутренним взором за своим телом и дыханием! Иногда я нахожу прекрасные инсайты , но это не главное. Мне ценно само состояние. Возможность отключиться от ритма, побыть с собой
To make my mind stable and increase overall happiness.It has surprising results although in starting it can be quiet boring.
Regardless of if you think it’s a spiritual practice or just a scientific one there’s way too many benefits of meditation not to do it. From a spiritual point of view I feel it connects me to my purpose. From a scientific one I find it helps me better achieve my goals. Besides personally meditation has helped me get out of dark moments in my life so it holds a special place in my heart.
I find meditation relaxing. I count my breaths and listen to the directions or the music. I did have to work up on the timing. Start with 2 or 3 sessions that are 1 minute long. Then do a session that is 2 or 3 minutes long. Slowly work up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
