And remind me often
When I feel negative
Feeling like this”wake up Seunghyun “
To start, I make a clear decision about what I will focus on, and then begin the task. Inevitably, I will get distracted. The trick is to recognize when I am distracted. Once I realize this, I refocus on the original task. Repeat these steps as many times as necessary.
I hope you find this helpful.
Some days I’m mindful of others other days I’m like zoned out
When I use Medical Mary JI I am more mindful at least I think I am because the days that I’m off medical marijuana I am not mindful and I feel awful for the
people around me that I like
Staying focussed I’m able to achieve through amino acids that a lot of the vitamin B help me relax at the same time allowed me to focus on the task at hand
But after 2-3 days laziness come to me🐥
Or use a digital app reminder to do or think about what's on my mind at a specific time in the future.
Mind dumping is a useful technique to free up your mind for the present.