- When you “fall off the wagon” with your rituals, how do you go back to that initial motivated mindset?
- Do you prefer guided or unguided meditation?
- How do you perfectly meditate?
- When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
- How long did you meditate for when your first started?
And remind me often
When I feel negative
Feeling like this”wake up Seunghyun “
Some days I’m mindful of others other days I’m like zoned out
When I use Medical Mary JI I am more mindful at least I think I am because the days that I’m off medical marijuana I am not mindful and I feel awful for the
people around me that I like
Staying focussed I’m able to achieve through amino acids that a lot of the vitamin B help me relax at the same time allowed me to focus on the task at hand
Or use a digital app reminder to do or think about what's on my mind at a specific time in the future.
Mind dumping is a useful technique to free up your mind for the present.
But after 2-3 days laziness come to me🐥
To start, I make a clear decision about what I will focus on, and then begin the task. Inevitably, I will get distracted. The trick is to recognize when I am distracted. Once I realize this, I refocus on the original task. Repeat these steps as many times as necessary.
I hope you find this helpful.
- When meditating should I do it in the same place every time or do it where it’s best?
- How many hours a day do you meditate?
- How do you make sure you meditate every morning?
- What do you think are the disadvantages of meditating with ambient music?
- What to think while meditating?
- What changes did you see after practicing meditation in your personal and professional life? What time do you find is the best for doing it?
- What do you struggle with during meditation?
- When do you meditate? In the morning or before you go to sleep? I often feel like I’m falling asleep when I do it at night and that’s not it’s purpose.
- Do you prefer guided meditation or silent?
- I found myself dozing off during meditation, I try to use a meditation app but if I’m sleepy, it’s not going to work. Any suggestions?