How do you keep your mindfulness and focus and prevent your thoughts from drifting away?

For me, it’s a constant battle, and it’s not easy. Whenever I sense a distracting thought: first, I materialise it as a physical person or creature. Second, I hear it talk to me in one clear sentence - no rambling. Then, if I don’t need to think about it instantly, I imagine myself snipping it away like an umbilical cord.

I try speak out by myself in front of mirrors. And remind me often When I feel negative Feeling like this”wake up Seunghyun “

If I’m trying to relax or meditate I’ll focus on my breathing. If I still find it difficult to shut my thought off, then I may try a mantra.. choose a simple word or sound to repeat to yourself inside your head. This allows me to keep my focus on the mantra, rather than my thoughts. I use "ah-hum" as my mantra.. something simple that my thoughts wont trail off on. I also focus on my breaths and try to bring my attention to my belly or my nose while breathing..

This is something I struggle with myself. My method of staying focused is with the understanding that I will get distracted and my thoughts will drift. To start, I make a clear decision about what I will focus on, and then begin the task. Inevitably, I will get distracted. The trick is to recognize when I am distracted. Once I realize this, I refocus on the original task. Repeat these steps as many times as necessary. In summary: Focus Defocus Notice Refocus I hope you find this helpful.

That’s a great question wish I had the answer to that Some days I’m mindful of others other days I’m like zoned out When I use Medical Mary JI I am more mindful at least I think I am because the days that I’m off medical marijuana I am not mindful and I feel awful for the people around me that I like Staying focussed I’m able to achieve through amino acids that a lot of the vitamin B help me relax at the same time allowed me to focus on the task at hand

It takes practice. The practice starts by trying to notice in a nonjudgmental way when your mind wanders and bringing it back to focus every time it does. At first, it may seem like you can’t focus at all. Your persistent intention will pay off, even if it feels futile in the beginning. To quote Jake the Dog from Adventure Time, “Dude, suckin’ at something is the first step to being sorta good at something.”

I remember why i am doing this. My reason is for my kids. I have to be a better person for them. Im taking slow steps on this app and i hope to see changes in the long run. I have hope.

The short answer is to be mindful of your breathe. The long answer is to be aware of all the life around you. Listen to the sounds of life, there is usually a flock of birds chirping, wind blowing, water flowing. Be aware of life in the moment and let everything else that is not part of that present moment just pass by as it came.

You stop thinking about other stuff in the past or future and think about the present what’s happening right now, what can you hear, smell, feel, it’s all about surroundings.

Well, i just imagine my successful future) But alsi my big problem is that at one day I would like to change my life( at all). It means no sugar , do sport and so on But after 2-3 days laziness come to me🐥