Do you have a special place for meditation? Do you use music?

Tomé Pereira
Yes I take a pillow outside on my balcony. Here I am surrounded by nature!!!!!
The beautiful blooming magnolia tree,the humming bees and chirping 🐦

Martino Moreira
If you want to practice meditation, you'll have difficulties. Hiding from the world is no solution as you won't be able to do it all the time.
I recommend you to let go of your expectations first of all and just observe yourself while keep calm… if you can of course. 😊
When something bothers you, it basically pushes a "button" on you… and that means a journey. 😊
Music helps a lot, however don't use it all ther time otherwise you'll have difficulties meditating without music.
Practice, practice and practice then experiment with new techniques.
Possibilities are endless.
Good luck, 🤗

Malthe Mortensen
I go in and out of phases but right now, I very much appreciate the music as a support to the presence. I meditate every morning first thing to a song called Ardas, and it’s quite an enjoyable accompaniment.

Custódia Souza
Yes on my bed – my zen space & I do listen to specific tracks or I listen to meditation videoes on specific subjects from youtube

Valério Novaes
Yes I take a pillow outside on my balcony. Here I am surrounded by nature!!!!!
The beautiful blooming magnolia tree,the humming bees and chirping 🐦

Elliot Oliver
Yes I take a pillow outside on my balcony. Here I am surrounded by nature!!!!!
The beautiful blooming magnolia tree,the humming bees and chirping 🐦

Freja Christensen
Yes I take a pillow outside on my balcony. Here I am surrounded by nature!!!!!
The beautiful blooming magnolia tree,the humming bees and chirping 🐦