However, affirmations and subliminals have changed my life quite a bit. The effect is immediate. And very noticeable when I do it routinely everyday.
Visualizations as well have helped me to know myself, what I want, and remember what I need to do to achieve them.
Want to answer it again here in one line.
When I stopped seeing the impact of meditation is when I realised it had impacted me.
It becomes part of life and you don’t see it as a treatment or beneficial activity. You stop seeing outcome of this ans that’s when you have arrived.
But when you skip a week or two, you know it in your sleep/ communication/ decision making/ relationship/ office work/ breathing/ thinking …. ans so on. You know it when you are not meditating and so you know the impact.
Only then did I see any changes.