It took me about a week because when I started to meditate and I couldn’t really stop and it feels so good just take some time for yourself and meditate
For me it starts having an I.mpact after 3 to for days. Feel alot calmer during the day. Can concentrate better as I’m alot calmer. But that’s just me though.
Meditation has actively been a part of my life for many years. I used to teach clients how to meditate and most continued long after I had stopped seeing them as their therapist. I have written articles about its gifts. As soon as I started practicing regularly and removed the mystic around it, it started changing me into a calmer more peaceful person.
About three to five times. I love the instant gratification it brings, so that was noticeable immediately. But after 3-5 sessions, I realized that I was bringing it with me into my day, meditating in frustrating situations in public.
I don’t know. Because I already have my reason to do meditate in the mourning. I do this for a purpose. Not doing first and think later
I have done meditation for 2 months. Silent meditation, I have not noticed any impact – likely because my regular life is quite silent already and so I have lots of time for myself. However, affirmations and subliminals have changed my life quite a bit. The effect is immediate. And very noticeable when I do it routinely everyday. Visualizations as well have helped me to know myself, what I want, and remember what I need to do to achieve them.
I haven’t noticed a change yet because I’m still just beginning. It’s still really hard for me. But breath work really works especially in the moment
It took me a little while to find a specific meditation that worked for me. At first I generally found it a weast of time, but there are many different meditations(guide videos, music, etc..) out there. The trick is just to find one that works for you. Fills you with energy (I personally prefer morning meditations) and peace.
I did it only 1 time yet. After 3-4 minutes I was relaxed and let go my day away. Anyway it was a great success day so I wasnt tense. Meditation was a new relaxing way to me
It took some time… I used to do it from time to time with no results until I noticed that I sometimes meditate even without noticing, like walking or jogging. Now, I feel difference even with few minutes and sometimes, I catch myself meditating for over a hour in the lotus position. I know it’s not what you wanna hear but I guess it’s different from person to person. Just keep going!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.