Breathing. Sitting down, closing your eyes and just clearing your head. This doesn’t completely replace a 30min meditation, but it calms you down. Drinking water, playing music (can also be calming sounds), or just taking a step outside to admire the wonders of this beautiful planet we inhabit. You can also say a little prayer of gratitude or affirmations to bring positivity into your space. This can also boost your confidence.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
