Meditate

do you have to meditate with your eyes closed or opened?

Fabulous Community
2 response(s)

do you have to meditate with your eyes closed or opened?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Meditation can be practiced with your eyes either closed or open, depending on your preference and the type of meditation you’re doing. Closing your eyes can help minimize distractions and deepen your focus, while keeping them open can enhance awareness of your surroundings. The key is to find a position that feels comfortable and allows you to cultivate a mindful state. Experiment with both methods to discover what best supports your meditation practice and helps you develop lasting healthy habits.

Jenny Y.

No. Having eyes open can help you stay more grounded if you have a lot of thoughts. Could be a idea to focus your case at something or try to have you eyes half open.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.