I don’t use this app to do my meditation. Tried the first imitation but too much voice and noise. I like headspace or Petit bambou way more. Having those integrated could be really powerful for me
I sit criss cross in my room, on my bed, for 10 minutes. I usually play a piano instrumental playlist to help soothe me. It is easy to follow and I find the slow pace of the music to help “move” my thoughts to its flow. I don’t clear my mind. I actually just let my thoughts come and go. Some sit longer than others and I’m able to take an objective view.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
