Think in what makes you comfortable just relax and try to push the negative thoughts away and most imporantly is BREATHING DEEP , try and focus on your breathing is a good way to just relax and empty your mind
- What do you usually think about or where does your thoughts head you when meditating? How do you control it.
- Is body position important for meditation?
- What do you feel/how do you feel when you are meditating?
- What should I focus on during meditation ?
- What is your favorite type of meditation and why?
- How do you feel when you meditate? Do you get the emptiness (or fullness) inside you? What changes does your mind go through? Do you feel spatial, serene?
- Do you also feel like meditation is about surrender?
- What is your favourite guided meditation?
- What you do when you feeel physical pain?
- How long can some one meditate