How can I overcome that I feel sometimes don’t want to meditate ?
Recommended AnswerExpert VerifiedIt’s natural to have days when you don’t feel like meditating. To overcome this, try to identify the underlying reasons for your reluctance. You can start by setting smaller, more manageable goals for your meditation practice, such as just a few minutes a day. Creating a consistent routine can also help; consider meditating at the same time each day to make it a meaningful ritual. Remember, the key is to be gentle with yourself and recognize that every step counts towards building lasting healthy habits.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do it. If you have meditated before you know what the benefits are. So the key is adding meditation to your routine so you don’t have to think about it first.