Due to your anxiety, I feel like twice a day is just right! Remembering to breathe deeply throughout the day will also help a lot, if you imagine that all your worries leave your body with each exhale. I hope that when you’re meditating, you’re completely undisturbed by the outside world. It has to be only you and your mind 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.